If a man has never consumed ginger root, then he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, what can you combine with? Ginger root recipes will answer these questions.
If a man is just starting to take the root, then the minimum doses should be used, gradually increasing them. The maximum daily intake is considered to be 2 grams of root for each kg of body weight.
General strengthening recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before and after meals). As a result of such a procedure - health improvement, prevention of various kinds of diseases, stimulation of the senses. Thanks to this simple recipe, you can return romance to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered to be unsurpassed in its effect. This recipe will appeal to those men who perform their professional duties in an open area, despite the weather surprises.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut one ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If it starts, you need to immediately put the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will raise both tone and mood.
Energy tea - a charge of vivacity for the whole day
Grate a small piece of ginger root and immediately pour over boiled water, insist for 3 - 5 minutes, then add honey and lemon to taste. A tonic, stimulating blood circulation and increasing efficiency drink is ready. It should be taken in the morning to feel full of energy all day.
Potency problems? We use ginger instead of tablets!
Many problems related to personal life are associated with weak or lack of potency. A man experiences such situations very painfully, especially if they are aggravated by mocking female comments.
Ginger will help a man to cope with this problem. The root has been used for a long time to improve potency, and in the east it was referred to as purely male food. Now people call ginger a love root. How does it affect a man's body? Strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of erogenous zones.
If we compare the effect of ginger and popular medicines, then the latter acts at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but gives an excellent cumulative (and most importantly - stable) result when used systematically. Any recipes with ginger have a positive effect on potency.
Ginger will help with prostatitis
The most common ailments that affect the male genitourinary system is prostatitis. And in this case, folk remedies with ginger root will help, which should be taken together with medications. Alternative medicine offers many recipes for treating prostatitis.
- Mix dry chopped lemon balm herb, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2. 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dosage! ) Tincture 2 - 3 times a day before meals.
- Microclysters with the use of ginger oil are an effective treatment procedure.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6 - 8 hours, drain the water, and add red wine to the ginger, sugar and rice vinegar to taste. The pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, contains caffeic, oleic, linoleic, niacin, cinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. A person replenishes their supply with food, in this case - ginger. Substances help the formation of proteins, without which the body cannot function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only helps potency, but also strengthens the general condition |
| Organic acids | With a lack of organic acids, the nutrition of cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Because of this, the cardiovascular and genitourinary systems do not function at the proper level. |
| Vitamin C | Helps the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cellular structures, acts on radicals. Reduces the risk of developing malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps in energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens neural connections |
| Potassium | Promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thereby preventing the development of diabetes. Helps to enhance the effect of vitamin A on the body, which helps in the restoration of erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes the growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps in strengthening bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps to restore water and electrolyte balance. Produces gastric juice |
The root helps to establish potency in men. Thanks to numerous studies, doctors have established that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps in the treatment of adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, then positive results cannot be achieved. To restore erectile function, it is required to add the plant to the daily menu. If there are no contraindications to its use, then sexual problems will be eliminated in an average of 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Thanks to its composition, ginger has a positive effect on men's health:
- Toning.
- Pain reliever.
- Antispasmodic.
- Exciting.
Also, the root has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthens potency.
- Helps with hangovers.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful in that it is able to restore sexual function and improve potency. However, before taking this product, you should make sure that you do not have any underlying medical conditions. To this end, it is best to undergo a medical examination in order to timely identify possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that the frequent use of this product in large quantities can exacerbate a chronic illness. Therefore, it is recommended to discuss the issue of its addition to the diet with a medical specialist, especially if you already have problems with the gastrointestinal tract (it has been proven that ginger aggressively affects the gastric mucosa). Side effects from the use of this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by a rise in temperature;
- diseases of the stomach and intestines (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- dysfunctions of the myocardium;
- cirrhosis of the liver;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed any medications, because this plant can enhance their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, becauseit can only increase the speed of blood flow and, accordingly, cause even more bleeding and worsening of the condition. You should not drink ginger tea if you have had a heart attack or stroke in the past, or have experienced similar conditions.
3 Recipes
Ginger is also useful for women. As for men, the following options for dishes with a plant root to promote health are suitable for them:
- The raw product has a spicy and pungent taste. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in oriental cuisine. The technology of preparation of the custard product retains its taste and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not undergone heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tsp, sugar - 90 g. Cut 40 g of the root into small plates into ceramic dishes, bring the above ingredients to a boil and pour them over the plant. Insist for 8 hours, after which the root is ready for insulation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to pick up a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into powder.
To prepare ginger in powder, you should adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, since there is a huge amount of nutrients under it;
- cut into small pieces;
- put parchment on a baking sheet and pack the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that excess water evaporates;
- if the petal is brittle, does not bend, then drying is over.
Pickled ginger
Scientists have come to the conclusion that there are many recipes that help in the treatment of potency disorders in men. They are chosen by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger-based products:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root into a glass of water. Let it brew for half an hour. After cooling, honey and lemon are added. Apply the drink one glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same ratio, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. chopped ginger, brew over low heat, not boiling. When a characteristic odor appears, the burner is extinguished.
- Tincture. For preparation, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add alcohol and place in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettle. To increase potency, it is required to mix 0. 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a glass daily.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis
A fresh root vegetable or dried spice improves blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation, and enhances potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to medicines, begin to be taken at the stage of attenuation of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the period of planning a child, prevents the development of prostatitis. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty straightforward. It should be:
- dense and weighty, if the root is dry and too light, this means that it has been stored for too long;
- fragrant - a fresh product emits a pleasant and strong smell;
- with a thin, intact skin of a light gray color without traces of rot and without dark spots, a root that has begun to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. As for the ginger powder, a good quality seasoning is almost white in color.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month, and the dry powder remains usable for six months.
Ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is the mixture of dried root powder with honey. It should be consumed in a teaspoon once a day, dissolve in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another easy way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are ground with a blender. The resulting gruel is stored in the refrigerator and served with tea. Tasteful benefits!
Joint treatment
Many men are faced with joint diseases - arthritis, radiculitis, arthrosis. These ailments are accompanied by unbearable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Preventing cardiovascular disease
Cardiovascular diseases are the scourge of modern men. Many deaths could have been avoided if men knew that daily consumption of 2-3 pieces of ginger helps to effectively prevent heart and vascular diseases.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will support the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Removing a hangover
Eating a few wedges of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the work of the stomach, eliminates intoxication and disperses the blood, which is why the remnants of alcohol will quickly disappear from the body.
Relief of muscle pain
All men suffer from muscle pain after intense training. Ginger will help. It contains natural anti-inflammatory substances that will speed up muscle repair and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root: the next day, overworked muscles will not remind of themselves.
Ginger is an amazing plant. It is a universal medicine and helps in the treatment of any ailment. It is especially beneficial for men to eat this product in order to maintain youth and masculine strength longer.